I've heard you start looking like your spouse over time. I didn't expect this drastic of a transformation!
Wednesday, October 27, 2010
Yesterday I did my last hard workout before Masochist. After Superior Sawtooth, I had big plans of incorporating quality speed-work into my weekly training in hopes of making an honest effort at racing again in five weeks. I've never been the model of consistency when it comes to speed work - I should have known it would never last. The first few interval and fartlek sessions left me very sore, achy, and a feeling of "on the verge" of injury. I quickly altered my training plan and replaced the shorter speed sessions with more longer tempo runs and "climbathons" as I like to call them. Yesterday was a climbathon workout.
Tuesday, October 19, 2010
Monday, October 18, 2010
Thursday, October 14, 2010
Monday, October 11, 2010
Trilogy race. Expect some amazing pictures and race reports between here and the WVMTR page over the next few days. The event was every bit as amazing and special as I envisioned.