The year proved to be the least mileage in 22-years, but that doesn't tell the whole story. I had a few injuries that thwarted some progress, but honestly the year shaped up to be a fairly healthy and balance year in my pursuit of endurance. I added consistent weight training -- 2-4 strength work-outs per week -- and added some quality strength and muscle to make myself more resilient. Also, I was consistent with cross training on the bike.
Lifetime Running Mileage:
2002: 651
2003: 2,213
2004: 2,506
2005: 2,667
2006: 3,124
2007: 2,759
2008: 2,812
2009: 3,353
2010: 3,056
2011: 4,523
2012: 2,718
2013: 2,180
2014: 2,375
2015: 2,205
2016: 2,101
2017: 2,507
2018: 2,436
2003: 2,213
2004: 2,506
2005: 2,667
2006: 3,124
2007: 2,759
2008: 2,812
2009: 3,353
2010: 3,056
2011: 4,523
2012: 2,718
2013: 2,180
2014: 2,375
2015: 2,205
2016: 2,101
2017: 2,507
2018: 2,436
2019: 2,210
2020: 1,3942021: 1,412
2022: 1,378
2023: 1,366
2024: 1,211
Total: 53,157
 |
| Deer Camp Ride 2024 |
2024 Cycling Miles: 1,089
I'm not sure what 2025 hold for me. ??? I would love to run a few ultras, especially Promise Land, but we'll see how things shape up. Just got to keep truckin'!
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