I've been laying pretty low since the Shenandoah B-day run. Not by design though. Last Tuesday I sprained my ankle pretty badly on a 20M loop run - 10 miles in. I had a pretty painful 10 mile hike back to my truck that took me over 3 hours. Certainly not a good time and ill timing since I had just signed up for the Superior Sawtooth 100 the day before and even booked my flight. I thought it was going to be a real issue. Luckily, I only missed three days of running, but got on the bike for two of them instead. Back to running solid now.
I've been super busy with all the organization, planning, and trail work for Cheat Mtn coming up next week. Just got in from doing trail work with Dan and Joel. The trails are in the best shape that they have ever been for the event! . . . I'm kind of jealous of all the runners. I can't wait for next Friday- it's going to be a great race!
Check out this great video that Joel did for Running Times: Click HERE - good stuff!